Tamang Heritage Trail


Tamang Heritage Trail | Outdoor Himalayan Treks, Nepal

Tamang Heritage Trail, besides being a top trekking destination with its unspoilt natural beauty and exotic ethnic Tamang culture, is historically very important for Nepal.  On top of its use as a passage to trade with Tibet, all of the military missions from Nepal went to Tibet from this region. In the past, Nepal had fought several wars with Tibet centering mainly on trade disputes, and sometimes the fighting took place in this very region. If we look at the ethnography and culture of Tamang people of this region, we find that much of their custom and culture resembles that of Tibet region. Because people here had more interaction with Tibet rather than with the people in the south, the Tibetan influence is considerable. You will experience the mix of the culture of Nepal and Tibet.

Tamang Heritage Trail is a recently developed trail in the Langtang region in comparison to other routes of Nepal. Intending to promote the rich natural beauty and cultural heritage of the area, the government of Nepal launched Tourism for Rural Poverty Alleviation Program in 2001 in assistance with UNDP. The program developed this area as Tamang Heritage Trail, which stands as an important contribution to Nepal tourism. The trail features exotic dances and other rituals of Tamang people. All the while the Himalayan ranges in the north make a beautiful background of the tour. So, you get to taste the double joy of being home to a rich ethnic culture of Nepal and equally rich natural endowments of the area. There are also natural hot springs for you to take a dip, and kill off your fatigue of up-and-down walks.

Trip Facts

Trek Duration: 12 nights and 13 days

Total Duration: 15 nights and 16 days

Trip Grade: Moderately strenuous

Minimum Altitude: 1300 m, Kathmandu

Maximum Altitude: 5000m, Tserko Ri

Itinerary Outline

Day 1: Arrival and transfer to hotel

Day 2: Sightseeing around Kathmandu valley

Day 3: Drive from Kathmandu to Syabrubesi

Day 4: Trek from Syabrubesi to Gatlang (5 hrs)

Day 5:Trek from Gatlang to Tatopani (6-7 hrs); and overnight in community lodge

Day 6: Trek from Tatopani to Thuman (6 hrs); and overnight in community lodge

Day 7:Trek from Thuman trek to Briddim (6 hrs); and homestay night

Day 8: Briddim to Lamahotel (6 hrs); and overnight in teahouse

Day 9: Lamahotel to Langtang (6hrs); and overnight in teahouse

Day 10: Langtang to Kyanjin Gompa (4 hrs); and overnight in teahouse

Day 11: Kyanjin rest day (Hike to Langsisa Kharka or to Tsherko ri (5000m)

Day 12: Kyanjin to Lama hotel (6 hrs)

Day 13: Lama hotel to Thulosyabru (5-6 hours)

Day 14: Thulosyabru to Dhunche 5 hours Day

DAY 15: Dhunche to Kathmandu (6-7 hours)

Day 16: International Departure


Package price: USD 895.00 per person


  • Accommodation: Basic teahouse accommodation during the trek; Deluxe accommodation for 3 nights in Kathmandu (either at Hotel Friends Home or Hotel Mums Home)
  • Meals: 3 meals per day (breakfast, lunch and dinner, which you can choose from the menu) during the trek; breakfast in Kathmandu
  • Transportation: Airport - hotel - airport transfers and sightseeing by car; Kathmandu - Syabru Besi and Dhunche - Kathmandu by bus
  • Documentation: Trekking permit (Langtang National Park entry permit); Trekkers' Information Management System (TIMS) card
  • Equipment/Accessories: Trekking poles, down jacket, sleeping bags, first-aid kit, water purifying solution (iodine-based)
  • Human resource: A professional and experienced trekking guide (English-speaking); a porter per two trekkers (carrying up to 30kg). All the expenses for the guide and porter(s) are covered (wages, accommodation, meals, transportation, insurance, etc.)
  • Tax/Service Charge: All applicable taxes, service charges or fees. We hereby guarantee you of no 'hidden charges' afterwards.
  • Complimentary: Farewell dinner in Kathmandu (authentic Nepalese cuisines with live cultural show)
  • Emergency Rescue Service: Should any emergency arise during your trek, we will provide prompt and professional rescue and medical services. However, you must be already insured for such emergencies, and your insurance policy must cover helicopter evacuation. Moreover, you should provide your policy details and authorize us to deal directly with your insurance company on your behalf.


  • Beverage (cold drinks, bottled mineral water, tea/coffee, etc.)
  • Any other expenses of personal nature (extra meals, battery charging fees, photography charges, etc.)
  • Tips or donations
  • Your travel insurance


Fitness Level:

This trip requires you to be in good health and physically fit. So, we recommend thorough physical examination before you start the trek.

Your familiarity with the mountainous terrain and previous trekking experience will be plus points.

Travel Insurance:

  • Make sure that you are insured against cancellations, accidents, health, emergency evacuation and loss, theft of, or damage to, baggage and personal effects.
  • In emergency situations, we will arrange for a helicopter rescue, medical treatment and after care for you. All these costs shall be borne by your travel insurance company.

Required Equipment/Gears:

  • Sleeping bag
  • Down jacket
  • LED headlight
  • Water bottle
  • First-aid kit
  • Water purification solution
  • Trekking poles
  • Raincoat
  • Sunglasses
  • Full fingers gloves
  • Socks
  • Thermal cap
  • Fleece
  • Sunscreen


  • You can choose to bring these equipment yourself. But if you want to travel light, we can arrange them for you here after you arrive here.
  • We will arrange your pick-up/drop-off according to your flight schedule.
  • We can customize this itinerary according to your interests and preferences.

Documents required:

  • TIMS Card
  • Langtang National Park Permit
  • Scanned copies of passport sized photo and passport of each participant
  • Travel insurance